Sitting on Japanese tatami mats may reduce anxiety and support task engagement

Researchers at Kyushu University, publishing in the journal Scientific Reports, found that using mats made from Japanese Igusa, or rush grass, was associated with increased activity in regions of the brain related to concentration and engagement. Surveyed participants also reported reduced tension and anxiety after using Igusa mats. Igusa has been used in Japan for centuries, and the research team hopes scientific evidence of its health benefits will provide new value for this traditional material.

≈