Five at-home strength moves that can make everyday tasks easier

If you've ever needed two trips to get the groceries in from the car or felt winded after a flight of stairs, you've already seen why everyday strength matters. That's where functional strength training comes in. Instead of isolating a single muscle the way a biceps curl does, functional moves work several joints and muscle groups together, the same way your body moves in daily life, according to the Cleveland Clinic.

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