Walking, Yoga, or Zumba? Which Exercises Help Relieve Menopause Mood Symptoms

Recent research shows that regular physical activity may help improve menopause mood symptoms. Wilson Araujo · E+/Getty Regular physical activity may help reduce depressive symptoms and improve quality of life during menopause, according to a review of 12 clinical trials involving over 1,000 people ages 40 to 65. Aerobic exercises like walking, Zumba, and dance showed the strongest effects on mood and overall well-being, while mind-body activities like yoga and tai chi may help improve emotional regulation. Physical activity also supports cardiovascular health, helps maintain muscle mass and bone density, and aids in managing weight during the menopause transition. If you’re experiencing persistent depression or symptoms that interfere with daily life, talk with a healthcare professional about evidence-based treatment options. Physical activity may help support mood and improve quality of life during the menopause transition, according to a study published on October 13 in Menopause, the journal of the Menopause Society. This review of 12 clinical trials involving over 1,000 people ages 40 to 65 found that both aerobic and mind-body exercises may be associated with reduced depress…

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