Treating insomnia could be key to reducing symptoms of depression

Researchers have found that treating insomnia can also help reduce symptoms of depression, with participants in a new study reporting improvements in both conditions. Led by Vanika Lall, clinical associate professor Melissa Ree and emeritus professor Romola Bucks, from The University of Western Australia's School of Psychological Science, the study published in Behaviour Research and Therapy found insomnia therapy may hold the key to lasting recovery from depression.

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