Wellness Apps, Medically Tailored Meals Help Slow Weight Gain After GLP-1s

Recent research shows that structured support may help with weight maintenance after stopping GLP-1s. licensed miniseries · E+/Getty Most people regain a significant portion of the weight they lost within 1 year of stopping GLP-1 medications such as semaglutide (Wegovy) or tirzepatide (Zepbound). A small study found that structured support, including a digital weight management app or medically tailored meals, may help slow weight regain after stopping GLP-1 medications. Healthy eating habits, regular exercise, and ongoing medical support may help people maintain weight loss, while some may benefit from continuing GLP-1 medications long-term. Weight regain is common after stopping GLP-1 medications such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound). In fact, previous research has shown that most people regain at least half of their lost weight within 1 year of stopping treatment, with weight regain often accelerating during the first 3–4 months. However, a new study suggests that structured support, including a weight management app or medically tailored meals, may help slow weight regain after discontinuing GLP-1 medications. The small study, published Oct…

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