Ultra-Processed Foods Linked to Higher Risk of Multiple Diseases, Death

New research found that consuming more ultra-processed foods is linked to an increased risk of multiple health conditions. LauriPatterson/E+/Getty Images A large study has found that eating more ultra-processed foods (UPFs) was linked to a higher risk of disease and early death. The risk of chronic diseases increased with higher UPF consumption, but reducing intake may help mitigate risk. Nutrition experts suggest making whole and minimally processed foods the basis of your diet. Choosing healthier options, cooking for yourself, and avoiding fast food can all help reduce your UPF intake. Eating more ultra-processed foods (UPFs) is associated with an increased risk of several serious health problems and even a greater chance of early death. A large study published on September 22 in Family Medicine and Community Health found that those who ate the most UPFs were more likely to develop chronic illnesses, including: heart disease cancer obesity metabolic syndrome diabetes mental health conditions digestive diseases These individuals also had a higher overall risk of death. While there is no commonly accepted definition of UPFs, a classification system known as NOVA defines ultra-proc…

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